Kowalski's Offers Practical, Heart-Healthy Tips

ST. PAUL, Minn. — Kowalski's Markets, in its current customer newsletter, has suggested heart-healthy foods that are easy to incorporate in everyday diets. In fact, is a major consideration in the choice of the four all-natural foods, which are oatmeal, almonds, beans and apples. But there are other considerations, too. These items are easily available and affordable, and there's solid science behind

ST. PAUL, Minn. — Kowalski's Markets, in its current customer newsletter, has suggested heart-healthy foods that are easy to incorporate in everyday diets.

In fact, “easy” is a major consideration in the choice of the four all-natural foods, which are oatmeal, almonds, beans and apples.

But there are other considerations, too. These items are easily available and affordable, and there's solid science behind the recommendations, Sue Moores, registered dietitian and nutri

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