Nugget Markets has launched a food and fitness program created by the director of sports nutrition at the University of California, Davis.
The “Dr. Liz Applegate 21-Day Challenge” includes a meal and exercise program.
“This straightforward three–week eating and fitness program, designed with busy people in mind, is more about making good–for–your–body decisions rather than punishing you with cutting calories and tough–to–do workouts,” Nugget Markets, Woodland, Calif., writes in promotional materials.
The program can be downloaded via a link on the the Nugget Markets website.
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